Make This Holiday Season The Healthiest Yet
What Can You Do This Year To Make The Holiday Season Stress-Free and Healthy?
Did you know that proper nutrition coupled with exercise and good health habits is powerful enough to extend your lifespan?
People are aware of the facts around health but struggle with effective and consistent implementation.
This challenge is then magnified during the holidays when stress levels can be high, increased expenses, changing of seasons AND the quantity of high-caloric and sugary foods is unfortunately too abundant.
This is why I’m hosting a webinar that will benefit you and your family, and I truly hope you can join!
Make This Holiday Season The Healthiest Yet on Wednesday, November 30th at 7:00 pm CST
While healthy eating is especially important during the holidays, exercising, and remaining stress-free are equally as vital! You only get one body and proper nutrition and healthy habits are foundational to your quality of life.
Common Myths About Healthy Eating, Stress, and Remaining Active
Myth: Carbohydrates aren’t good for you.
Truth: Carbohydrates from beans, nuts, dairy, fruits, and vegetables are much better than carbohydrates from sugar and refined grains.
Myth: Fruit isn’t good for you because it’s loaded with sugar.
Truth: The fiber, antioxidants, minerals, and vitamins far outweigh the natural sugar within the fruit.
Myth: Stress is caused by circumstances or situations.
Truth: Stress is caused by your THOUGHTS regarding circumstances or situations.
Myth: There’s no point in exercising as you age.
Truth: Exercising as you age can increase your likelihood of avoiding dementia, high blood pressure, diabetes, and even heart disease.
I invite you to attend a live webinar which will help you achieve the following milestones:
-Avoid unnecessary stress during the hustle and bustle of the holidays.
-Stay active, feel better, and transform into the best version of yourself.
Hosted by:
Rosetta Matthews
Simple healthy habits to start right now!
Change doesn't have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood , and overall health.
I look forward to sharing with you on Wednesday, November 30th at 7:00 pm CST!